Dr. Janine Peacock
Specialist Physical Therapist
A Message From Owner, Dr. J
Dear Frustrated Reader With Knee Pain & Stiffness,
❓Are you worried about knee stiffness & pain that doesn’t go away no matter how much exercise you do?
❓Are you frustrated that other treatments (ice, heat, pain meds) haven’t worked?
❓Are you having trouble keeping up with your "to-do" lists and are missing out on your favorite hobbies?
❓Are you still looking for a long-term solution so you can get back into your heels or enjoy long walks?
If you answered “Yes” to any of these questions, you are in the right place!
You see, many people with knee stiffness & pain in Waldorf suffer unnecessarily with the pain because they’re told…
⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” to have knee stiffness & pain with age, arthritis, and too much activity
⚠️ If you take some pills everything will be fine.
⚠️ Surgery & injections are the only option.
The Truth Is...
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee stiffness & pain (I bet you’ve already experienced it!)
✅ It’s not normal to get knee stiffness & pain as you get older or "do" too much!
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Surgery & injections are not the only option. It’s just the only option your surgeon can offer you.
“At Peacock Physical Therapy, We Specialize In Helping People Suffering With Nagging Aches & Pains Get Back To Living Their Best Life Without Medications, Injections, Or Surgery”
It can be very confusing to decide exactly exactly what you should do if you have knee pain & stiffness. You’ve likely heard a lot of options such as…
❓ A family member tells you to ice
❓ A colleague mentions going to a orthopedist
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a water aerobics class
❓ All while the doctor tells you to STOP the activity and take pain meds
It’s overwhelming to try to make a decision with all these choices. What will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Knee Pain…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain/stiffness AND keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Peacock Physical Therapy we’ve created a 3-step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 - We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to you story.
After working with lots of people with knee pain & stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to give you time to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 - Find Out WHY Your Knee Pain & Stiffness Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe test rests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to stop the activities causing the pain, take pain meds, or get injections.
Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of knee pain & stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Peacock Physical Therapy is to find that original cause of your pain, so not only does your knee pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)
Our Taster Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 - Get Rid Of Knee Pain/Stiffness & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to...
...Get back to your daily routine & schedule without fear of knee pain coming back.
...Be able to enjoy fun activities with family & friends without pain.
...Get back to your pre-injury lifestyle you love.
...Be able sit and/or stand for long periods without pain to cheer your kids on during their games, meets, concerts, and recitals.
...Get back to exercising without fear of knee pain flaring up.
...Get back to living YOUR BEST LIFE!!!
Our best clients are those who are motivated and ready to win back their busy & active lifestyle. (Even if they feel stuck right now!!!)
Want to know more about our availability, cost, and insurance coverage before making any commitment to coming in?
You don’t have to sacrifice your active lifestyle over problems that can be fixed.
What Other People Just Like You Are Saying About Peacock Physical Therapy…
Cheryl overcame knee & foot pain and is now back to walking for weight loss, keeping up with her granddaughter, and hanging out with friends
Absolutely love, love, love Dr. Peacock! I was very skeptical at first because I’d been to several physical therapists before & never really had great results. But after I was referred here by my podiatrist that I trust wholeheartedly, I figured I’d give it a try. Dr. Peacock is awesome! She really takes her time to get to the root of the problem & personalize your care specifically to your needs. She knows the body & can get you back I would definitely recommend Peacock Physical Therapy to anyone who needs PT & is serious about getting back to optimal health.
LaShonda overcame knee pain and is now back working out, running her kids around, and performing all regular job duties
Dr. Janine Peacock is amazing at what she does. Very knowledgeable and professional. Dr. Peacock worked with me after completely tore my ACL and Meniscus. I chose the non surgical route. I decided to do physical therapy for 8 weeks instead. Not only can I run again, my left leg is stronger than its ever been and I have full range of motion in that leg. I have a very active profession as a physical educator and personal trainer. Dr. Peacock made it possible for what I feel like is almost a full recovery without surgery.
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For you...
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above.