Summer is here, which means that it's hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it's important to be extra cautious when exercising on those hot days to protect your health.
Heat exhaustion and other heat-related illness during hot weather are a real possibility. Whether you are just walking the dog or engaging in strenuous exercise, there is a greater risk to your health, so be sure to take precautions.
To urge you to stay safe and preserve your health during this hot weather, we at Peacock Physical Therapy Services put together this helpful guide on how to stay active, stay cool, and stay safe when under the sun.
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