Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us that her solution is the answer to stress, anxiety, and tension. But, what is the truth? How can we really get to the heart of dealing with stress… and why in the world is it so important to do, anyway? Fear not – in this post we help make sense of all the mixed messages, we go through what stress really means, and, of course, how you can start defeating it in your own life. Ready? Let’s get started.
Write something about yourself. No need to be fancy, just an overview.