Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it comes to their health, fitness, and general wellbeing. If you think pain and nutrition aren’t interlinked, well, you’d be very wrong. Similarly, if you think there isn’t a direct causal effect between your BigMac and some fatigue and back ache, well, you’d be wrong again! What we ingest is as important as how we workout, sleep, and maintain mental wellbeing. There’s a reason the Greek philosopher Hipprocates explained that ‘food is thy medicine and medicine is thy food’. Food matters, not only for your body, but for your mind and quality of life, too. In this post, then, we look at what the wrong foods really do to your body, why inflammation can be problematic, and what you can eat to make it balance back out. Ready? Let’s jump in?
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