Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, they may develop running injuries that cut their miles per week down to zero.
Building mileage takes time, consistency, and workouts to improve your stamina. You don't have to wait months to see results, though. With a few weeks of regular training, you can build mileage and become a stronger, faster runner.
Our team of physical therapists at Peacock Physical Therapy LLC created the ultimate guide to adding mileage while minimizing your risk of injuries. Read on for everything you need to know about optimal training load, raising your baseline mileage, and using training cycles to enhance your workouts.
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy.
In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Peacock Physical Therapy Services LLC created this guide to help you feel strong and confident when exercising during your pregnancy.
For more information or to schedule a pregnancy exercise program consultation with our team, please get in touch with us today at 240 718 8103.
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